The LSAT is stressful intentionally , and lots of school of law applicants who feel that stress suddenly panic on test day.
They feel common symptoms of self-doubt and anxiety, racing thoughts and stomach cramps, and diagnose themselves with a made-up chronic disease: being bad at tests. an equivalent people that plowed through dozens of practice sessions feel paralyzed and ashamed.
But imagine you’re one among the world’s top athletes at the 2020 Summer Olympics in Tokyo. It’s hot and humid. The fatigue and commotion make it hard to sleep. Your stomach tightens, your muscles twitch and your mind races.
Would you think that that this suggests you are a bad athlete? Or would you think, “I’m so excited! I’ve worked hard to urge here and i am getting to give this all I’ve got. Game on!”
Nothing is wrong with feeling performance pressure on test day. It’s out of your control. But you’ll choose how you answer it, and you’ll steel oneself against it by understanding performance anxiety, anticipating test anxiety and focusing when it’s “game time” on LSAT test day.
Understand Performance Anxiety
The LSAT is like an extreme sport, a stiff competition to realize admission to school of law . The test overloads your brain, which normally consumes about 20% of a traditional adult’s body energy, with three and a half hours of fast-paced deductions requiring total focus and mental agility.
If you think that that’s easy for your body to handle, consider that chess grandmasters in tournaments can burn 6,000 calories daily and sustain vital sign levels like elite athletes – without leaving their seats.
When you take the LSAT, your mind may wander, but your body is functioning overtime. Below your conscious awareness, your organs are furiously shifting resources and releasing hormones like adrenaline and cortisol, powerful drugs that supercharge your brain but overtax your bodily systems.
None of this feels good. Your body didn’t evolve for comfort under stress; it evolved to survive in the least cost.
[ READ: 3 Daily Activities to enhance LSAT Score. ]
The anxiety that test-takers experience is an evolutionary response to fight, run or hide when threatened. once you hit your first hard LSAT question and your brain goes into overdrive, your body frantically tries to reply and restabilize. All those awful thoughts and feelings flooding your mind are a side effect, like heat, sweat and sore muscles. No pain, no gain.
Like top athletes, LSAT takers who erupt this discomfort can experience feelings of flow, using the energy the body provides rather than burning it off through distress. In flow, your mind is so engaged that it doesn’t have oxygen to waste on doubts or distractions. Flow channels anxious energy into focus and purpose as you employ practiced skills to maneuver through a challenge step by step.